Sweet Potato Kale Soup Recipe (Cozy & Healthy!) - From My Bowl (2024)

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsem*nt, recommendation, testimonial, and/or link to any products or services from this website.

Jump to Recipe

This Sweet Potato Kale Soup is easy, cozy, and healthy! These steamy bowls of vegetables, chickpeas, and flavorful broth won’t last long at your table.

Is it wrong to say that Sweet Potato & Kale is like my new PB&J? Call me crazy, but I’mpretty dang sure I could eat some combination of the two every day for the rest of my life.

Whether we’re on the same page or not, this Sweet Potato & Kale Soup is a cozy, healthy, and hearty meal option that anyone can enjoy. It’s made fromsimple and wholesome ingredients and will keep yourbellyfull and happy — without weighing you down.

Sweet Potato Kale Soup Recipe (Cozy & Healthy!) - From My Bowl (1)

Like most (good) soups, this Sweet Potato Kale version is packed with veggies, spices, and even some plant-based protein to make a complete meal! First we’ll start by sauteéing some Onions, Garlic, Red Pepper, and Celery to get some base flavor. Toss in some dried Rosemary & Thyme for some heartiness, then in go our spuds!

Sweet Potato Kale Soup Recipe (Cozy & Healthy!) - From My Bowl (2)

We’ll steam the Sweet Potatoes for a few minutes before adding in our Chickpeas and Vegetable Broth – this helps them to get even more tender, juicy, and flavorful. Bring everything to a simmer, and that’s pretty much it! I like to add my Kalejust at the end of the cook time – that was it still keeps its flavor, and doesn’t become overly soggy.

Finally, ladle your soup into bowls and top it off with a good crack of Black Pepper. This soup is hearty enough to enjoy alone, but it would also be great with a slice of crusty bread….or perhaps even some Avocado Toast? Maybe that’s the millennial in me talking 😉

Sweet Potato Kale Soup Recipe (Cozy & Healthy!) - From My Bowl (3)

However you choose to serve it, this Sweet Potato & Kale Soup iseasy,delicious, and perfect forcozy days. It makes a pretty big batch, but you can easily double or even triple the recipe for friends and family. Even though it’s packed with fiber and healthy veggies, it’s just as warming and satisfying as any other indulgent soup out there.

I like my soups to be pretty “thick”, but if you like yours a bit runnier, feel free to add in some extra Water or Vegetable Broth while it’s simmering!

Sweet Potato Kale Soup Recipe (Cozy & Healthy!) - From My Bowl (4)

A Few Final Thoughts:

  • Soup is always very adaptable — feel free to use whatever odds and ends you have in your pantry! Add in extra veggies, switch up the beans, or even add in some pasta if you’re feelin’ fancy.
  • This soup is great for Meal Prep and reheats well! However, I would advise against freezing it; Sweet Potatoes get kind of weird after frozen + thawed.
  • I used dried Rosemary & Thyme for this recipe, but if you have fresh, even better!

Sweet Potato Kale Soup Recipe (Cozy & Healthy!) - From My Bowl (5)

If you’re looking for more cozy soup recipes, you’ll also love this Curried Lentil Soup,this Thai Red Curry Soup with Crispy Tofu and this !

Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! I love seeing your delicious recreations 🙂

Print

Sweet Potato Kale Soup Recipe

Sweet Potato Kale Soup Recipe (Cozy & Healthy!) - From My Bowl (6)

Print Recipe
★★★★★4.9 from 10 reviews

This Sweet Potato Kale Soup is easy, cozy, and healthy! These steamy bowls of vegetables, chickpeas, and flavorful broth won’t last long at your table.

  • Author: Caitlin Shoemaker
  • Prep Time: 10 Minutes
  • Cook Time: 27 Minutes
  • Total Time: 37 minutes
  • Yield: 4 Servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Ingredients

Scale

  • 2 stalks of Celery, diced
  • ½ Large Yellow Onion, diced
  • 1 Red Bell Pepper, diced
  • 35 cloves Garlic, minced
  • 1 tsp Dried Rosemary
  • ½ tsp Dried Thyme
  • 2 Medium or 1 large Sweet Potato, peeled and diced
  • 2 cups cooked Chickpeas, rinsed well if canned
  • 4 cups Vegetable Broth
  • 4 cups Filtered Water
  • 1/2 bunch Curly Kale, roughly chopped (about 4 cups)
  • Salt and Black Pepper, to taste

Instructions

  1. First, add the Onion, Celery, and Bell Pepper to a large nonstick pot with a splash of water or oil. Sauté over medium heat for around 5 minutes, until the Onion is translucent. Add in the Garlic, Rosemary, and Thyme, then sauté for an additional 1-2 minutes.
  2. Add Sweet Potato to the pot with 1/3 cup of water, then cover the pot and let steam for 5 minutes.
  3. Uncover, give everything a good stir.Add in the Chickpeas, Water, and Vegetable Broth, stir well, and bring the mixture to a boil over high heat. Once boiling, reduce the heat to medium-low and let simmer for 10 minutes.
  4. Add the chopped Kale to the pot, stir again, and cook for an additional 2-5 minutes. Serve warm.

Keywords: sweet potato soup, kale soup, chickpea soup, sweet potato chickpea soup, vegan soup, cozy vegan soup, healthy sweet potato soup

Want to save this Sweet Potato Kale Soup for later? Pin the recipe to your Pinterest boards:

Sweet Potato Kale Soup Recipe (Cozy & Healthy!) - From My Bowl (7)

Sweet Potato Kale Soup Recipe (Cozy & Healthy!) - From My Bowl (2024)

FAQs

What if my sweet potato soup is too sweet? ›

If your dish is a little too sweet, try rounding out the sweetness by adding flavors or ingredients that are sour, bitter, or spicy. It may be obvious not to add more sweet ingredients, but you should also stay away from salty ones since they actually bring out the sweetness in food.

Why does my vegetable soup taste sweet? ›

too many carrots may very well be the cause of the sweetness. i recommend countering that sweetness with a bit of acid — a squeeze of lemon or some vinegar. you probably won't need too much, just add a bit and taste.

How to improve vegetable soup? ›

How to Add Lots of Flavor to Vegetable Soup
  1. Salt: enhances flavor.
  2. Fat: amplifies flavor.
  3. Acid: brightens and balances.
  4. Heat: determines the texture of the food.

How do you Unsweeten soup? ›

If your soup becomes too sweet for your taste, try adding a little salt to tame down the sweetness or 1 teaspoon of apple cider or white vinegar. Be sure to taste test after each addition so that you do not change the taste of the soup too much or make it too salty. See below for more soup tips.

When should you not cook sweet potatoes? ›

Use your senses to determine if your sweet potato is past its prime. First, give it a squeeze. It'll be firm if it's fresh, and mushy if it's not. Other signs to check for are discoloration, shriveled skin, black or brown spots, and suspicious odors.

How do you keep sweet potatoes from getting mushy in soup? ›

Don't overcook the vegetables. One of the main reasons that vegetables become soggy when cooked in broth or soup stock is that they are overcooked. To prevent this, try to cook your vegetables until they are just tender but still firm. This will help them retain their shape and texture.

What gives vegetable soup that depth of flavor? ›

**Herbs and Spices:** Use a variety of herbs and spices such as thyme, rosemary, oregano, bay leaves, cumin, coriander, or smoked paprika to enhance the taste. 3. **Broth or Stock:** Choose a flavorful broth or stock as the soup base. Vegetable, mushroom, or a combination of vegetable and chicken broth can add depth.

How do you thicken sweet soup? ›

How To Make Any Soup Thicker
  1. Cook It Longer.
  2. Add Flour Or Cornstarch.
  3. Blend Your Soup.
  4. Add Something Creamy.
  5. Add A Starch.
Mar 14, 2024

How do you make sweet soup more savory? ›

Increasing acidity (lemon juice or vinegar for example--since ketchup contains vinegar, vinegar or more ketchup may be most compatible with your specific recipe) may mitigate how sweet the soup seems.

What not to put in soup? ›

The Worst Things to Put in Your Soup
  1. By Sara Butler. If there's one good thing about fall and winter, it's soup. ...
  2. Heavy Cream. Heavy cream creates an inviting texture for soups but that's where its positive contributions end. ...
  3. Juice. ...
  4. Turkey Bacon. ...
  5. Cheese. ...
  6. Croutons.

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

Can you put Worcestershire sauce in soup? ›

Soups and Chilis

Worcestershire sauce in soup? Trust me on this one. Just a little goes a long way; it helps cut through the richness in chilis and thick soups.

What cancels out sweetness? ›

How to Make Food Less Sweet. Add an acid or seasonings such as vinegar or citrus juice; chopped fresh herbs; a dash of cayenne pepper; or, for sweet dishes, a bit of liqueur or espresso powder.

How do you sweeten soup without sugar? ›

7 Ingredients That Add Sweetness Without Sugar
  1. Citrus. The acid in citrus brings out the flavor in foods and brightens it. ...
  2. Cinnamon. This super-popular spice has a secret weapon: cinnamaldehyde, the compound that gives it its fragrance and sweet flavor. ...
  3. Vanilla. ...
  4. Coconut. ...
  5. Beets. ...
  6. Dates. ...
  7. Salt.
May 31, 2022

Do carrots add flavor to soup? ›

It's the perennial soup problem: Vegetables infuse broth with great flavor (the sweetness of carrots, the sharpness of onions, the fresh vegetal quality of celery), but by the time the long-simmering soup is ready, they're bland, bloated, and overcooked.

How do you fix too sweet sweet potatoes? ›

According to Eating Well, all you need to do is to counter the sweetness with tanginess, and mixing in either buttermilk or sour cream is the best way to accomplish this. When you do this, the natural tangy flavor is able to tone down the sweetness without adding any saltiness in the process. Here's how it's done.

How do you reduce sweetness in sweet potatoes? ›

The longer and slower you cook a sweet potato, the more maltose is formed and the sweeter it will taste. So if you want a much less sweet potato try steaming it, or cut it into small pieces and roast on a higher heat.

How do you cut the sweet taste in soup? ›

Adding lime juice can to your dish can balance out the sweetness. In case, you don't want too much of tanginess in the dish you can also add vinegar white wine vinegar, red wine vinegar, balsamic vinegar.

How do you balance sweet potato sweetness? ›

A bit of vinegar can give your sweet potatoes a zesty tang that offers a more complex dish. You can choose how much vinegar you'd like to add based on how much of the sweetness you want to reign in. If you're looking to remove just a tiny amount of sweetness, a splash of vinegar will do.

Top Articles
Latest Posts
Article information

Author: Francesca Jacobs Ret

Last Updated:

Views: 6346

Rating: 4.8 / 5 (48 voted)

Reviews: 87% of readers found this page helpful

Author information

Name: Francesca Jacobs Ret

Birthday: 1996-12-09

Address: Apt. 141 1406 Mitch Summit, New Teganshire, UT 82655-0699

Phone: +2296092334654

Job: Technology Architect

Hobby: Snowboarding, Scouting, Foreign language learning, Dowsing, Baton twirling, Sculpting, Cabaret

Introduction: My name is Francesca Jacobs Ret, I am a innocent, super, beautiful, charming, lucky, gentle, clever person who loves writing and wants to share my knowledge and understanding with you.