Red Cabbage Salad Recipe - Turkish Coleslaw (2024)

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With this best red cabbage salad recipe, you can quickly and easily make a delicious and healthy Turkish-style red cabbage salad from scratch! It’s the perfect healthy raw side dish for many dishes and ideal as a crunchy filling for doner kebab, baked potatoes and more!

The Best Red Cabbage Salad Recipe

Red cabbage salad is an ideal choice for anyone who values a healthy and balanced diet. With fresh ingredients and simple preparation, you can whip up a salad in no time that will not only delight you, but also your guests.

This delicious recipe not only adds variety to your menu, but is also a real treat in the healthy kitchen. Find out everything you need to know about red cabbage salad in this blog post.

What is Red Cabbage Salad?

Red cabbage salad, also known as vinegar coleslaw, is a popular dish that is particularly popular in healthy cooking. Fresh red cabbage, finely shredded and refined with a delicious marinade, makes a salad that not only looks colorful, but is also full of vitamins.

Healthy and Delicious: The Benefits of Red Cabbage

Red cabbage salad is not only a highlight in terms of taste, but also a real health benefit. Red cabbage is rich in vitamins, fiber and antioxidants, which strengthen the immune system and aid digestion. By combining it with fresh vegetables and a spicy marinade, you get a nutritious and delicious dish.

So give this simple yet delicious dish a try and be surprised by the variety of flavors. Raw cabbage salad is a treat you shouldn’t miss out on!

The Ingredients for your Red Cabbage Salad

You will need the following ingredients to make this delicious raw cabbage salad:

Red cabbage (or other cabbage such as white cabbage, Chinese cabbage, Brussels sprouts or kale)
Red onion (or another type of onion)
Red wine vinegar
Herb vinegar (or white vinegar)
Canola oil (or olive oil)
Salt & pepper
Fresh parsley (or other herbs)
Sesame seeds (or walnuts, pomegranate seeds or vegan feta)

These fresh ingredients harmonize perfectly with each other and create a unique taste experience. I have prepared the red cabbage salad without sugar, but you are welcome to add some pomegranate syrup – as is done in traditional Turkish red cabbage salad recipes. A grated apple also gives the classic red cabbage salad a wonderfully fruity and pleasant natural sweetness!

How to make the Best Red Cabbage Salad

As always, I recommend you watch the recipe video and the step-by-step instructions first. You can then find the full recipe with the exact quantities in the recipe card below!

Step 1: Shred and massage the red cabbage.

First shred the cabbage into fine strips. Also peel and finely chop the onion. Then place both in a bowl, add the salt and massage for 1-2 minutes until the cabbage becomes softer and has a light, shiny color.

Serving Suggestions

Cabbage salad can be served with a variety of dishes as a side or main course. Here are some ideas:

With grilled food: Red cabbage salad goes well with vegan fish and meat alternatives or vegetables. It can serve as a fresh, crunchy side dish and add a spicy note to grilled dishes.
To sandwiches and burgers: Red cabbage slaw can be used as a healthy and tasty filling for sandwiches and burgers. It can improve the taste and texture of sandwiches and give them an interesting color.
With wraps and burritos: Red cabbage slaw can also be used as a filling for wraps and burritos. It adds a nice crunch and sour taste and can be combined well with other ingredients such as tofu nuggets, falafel, crispy cauliflower, tofu patties or veggie burgers.
As a raw salad: Cabbage salad can also be served as a main course salad. Simply add other ingredients such as vegetables, nuts, vegan feta and chickpeas, beans or quinoa to make a delicious and healthy salad.
As a side dish to traditional dishes: Coleslaw can also be served as a side dish to traditional dishes such as lentil meatloaf, meatballs or nut roast. It can provide a refreshing contrast to hearty and heavy main courses.

Recipe Variations of Red Cabbage Salad

Here are some variations of the cabbage salad that you can try for a change:

Traditional Red Cabbage Salad: finely slice the red cabbage, sprinkle with salt and sugar and knead lightly so that the cabbage releases some juice. Season with vinegar and oil and add other ingredients such as onions, apples, walnuts or cheese to taste.
Asian Red Cabbage Salad: Season the red cabbage with soy sauce, rice vinegar and sesame oil. Add roasted peanuts, spring onions and fresh coriander.
Mediterranean Red Cabbage Salad: Season the cabbage with lemon juice, olive oil, chopped parsley and garlic. Garnish with feta cheese and black olives.
Sweet Red Cabbage Salad: Season the red cabbage with a marinade of orange juice, honey or agave syrup and a hint of cinnamon. Finish with orange fillets, raisins and chopped almonds.
Spicy Red Cabbage Salad: Season the red cabbage with a marinade of chili, lime juice, ginger and honey or maple syrup. Garnish with toasted sesame seeds and fresh chili peppers.

How to store

Red cabbage salad should be kept refrigerated to preserve its freshness and flavor. It is best to store the salad in an airtight container in the fridge. This will prevent the salad from drying out or taking on unpleasant odors.

If you take the salad out of the fridge before serving, you should leave it at room temperature for a few minutes. This will warm the salad up a little and bring out its flavors better.

This Homemade Red Cabbage Salad is:

Quick and easy to make
Healthy
Rich in vitamins
Rich in fiber
ugar-free
Low-carb
Refreshing
Versatile
As delicious as traditional vinegar coleslaw at the Turkish and Greek restaurant!
The perfect side dish for many savory dishes!

More Vegan Turkish Recipes to try

Stuffed Eggplant with Bulgur
Lahmacun (Turkish Pizza)
Borek with Spinach and Vegan Feta
Gozleme
Turkish Kumpir
Turkish Bulgur Salad (Kisir)
Vegan Cevapcici
Falafel
Vegan Doner Kebab Bowl
… here are some vegan side dishes and dips that go well with these recipes: Flatbread, Tofu Feta, Baba Ganoush, Hummus, Ajvar and of course Vegan Tzatziki!

Recipe Video

If you try this easy red cabbage salad recipe, please feel free to leave me a comment and rating! And if you take a photo of it and share it on Instagram or Facebook, please tag me @biancazapatka and use the hashtag #biancazapatka because I love seeing your creations! 🙂

The Best Red Cabbage Salad

Author: Bianca Zapatka

With this best red cabbage salad recipe, you can quickly and easily make a delicious and healthy Turkish-style red cabbage salad from scratch! It's the perfect healthy raw side dish for many dishes and ideal as a crunchy filling for doner kebab, baked potatoes and more!

5 von 1 Bewertung

Print Pin Review

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Salad, Side Dish

Cuisine Turkish

Servings 4 Servings

Calories 65 kcal

Ingredients

14 oz (400 g) red cabbage or other cabbage*
1 red onion
2 tbsp red wine vinegar
1 tbsp herb vinegar or white vinegar
2 tbsp canola oil or olive oil
½ tsp salt or to taste
½ tsp pepper or to taste
½ bunch fresh parsley chopped
sesame seeds or walnuts or vegan feta optional for garnish

Instructions

*Note: Watch the recipe video and check out the step-by-step photos above!

Remove the stalk from the cabbage. Slice the cabbage into fine strips or finely shred with a mandoline. Peel and finely chop the onion. Then transfer both to a bowl.
Add salt and knead for 1-2 minutes until the cabbage softens and acquires a bright glossy color.
Add red wine vinegar, herb vinegar and canola oil and mix everything together. Season with salt and pepper and stir through again. If you like, you can add fresh parsley or other herbs.
You can serve the salad immediately, but it tastes even better if you leave it covered in the refrigerator overnight.
Garnish with sesame seeds or other toppings such as walnuts or vegan feta if desired.
Enjoy!

Notes

Cabbage: Instead of red cabbage, you can also use another type of cabbage such as white cabbage, Chinese cabbage, Brussels sprouts or kale.
Vinegar: Instead of herb vinegar, you can also use white wine vinegar and fresh herbs such as parsley.
Sweetness: I have prepared the red cabbage salad without sugar, but you can also add some pomegranate syrup or a grated apple for more sweetness.
More helpful tips and information, including serving suggestions, storing notes and recipe variations, can be found in the blog post above!

Nutritions

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

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Red Cabbage Salad Recipe - Turkish Coleslaw (2024)

FAQs

Can you eat raw red cabbage? ›

When selecting a red cabbage, the color should be vibrant. You can add this versatile vegetable to soups, stews, salads, and coleslaw. It's delicious raw, steamed, sautéed, or fermented. It retains the most nutrients when it's eaten raw but is still highly nutritious when cooked.

Tell Me More ›

How do you finely shred red cabbage? ›

Place one quarter of cabbage on top of the mandoline and then use your blade guard to push it through the blade, until you shred the entire thing. Just make sure the piece of cabbage isn't too big for the mandoline or creeps over the sides, because then it won't slice as well.

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Can I just boil red cabbage? ›

Red cabbage can also be boiled. To preserve the crunch, cook in salted boiling water with a teaspoon of vinegar for 5 minutes unless a softer consistency is desired in which case cook for a little longer.

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Does red cabbage cleanse your colon? ›

Packed with phytosterols (plant sterols) and insoluble fiber, cabbage can help keep your digestive system healthy and bowel movements regular. It fuels the good bacteria in your gut that protects your immune system and produces essential nutrients.

Learn More ›

Is red cabbage healthier than green cabbage? ›

Red cabbage beats out the green version of the vegetable when it comes to nutritional content. Reducing inflammation and guarding against some cancers are just two of the health benefits believed to be the result of eating red (or purple) cabbage, per Healthline.

Get More Info ›

Why do you soak red cabbage in water? ›

Crisp it up: Shredded cabbage stays perky if it's soaked in cold water. This also helps cut the pungent edge. Drain well before combining with other ingredients.

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What happens when you add vinegar to red cabbage? ›

When cooked in an alkaline liquid like water, red cabbage turns blue. Adding vinegar, lemon juice, or another acid helps the cabbage to retain its red-purple color.

Read The Full Story ›

What happens if you forget to wash cabbage? ›

Cabbage. The outer layer isn't going to be eaten—the leaves are tougher and undesirable to many—so why wash cabbage? There's a good reason: Worms or other insects could be inside the cabbage, so to be safe, follow these steps for cleaning and washing it.

Is shredded cabbage the same as coleslaw? ›

Most people refer to sliced or shredded raw cabbage coated with mayo- or vinegar-based dressing as coleslaw (or just slaw). It may also contain lemon juice, onions, shredded carrots, slivered almonds, and even fruit.

Find Out More ›

Can dogs have cabbage? ›

Both red and green cabbage is fine for dogs to eat, though red cabbage contains more vitamins and minerals than the green variety. However, all types of cabbage are safe for dogs to eat and can be a good nutrient-dense addition to their well-balanced dog food diet.

What is the healthiest way to eat red cabbage? ›

It's delicious raw, steamed, sauteed, and fermented. It retains the most nutrients when it's eaten raw, but is still highly nutritious when cooked.

Learn More Now ›

How long is red cabbage good for in the fridge? ›

How to Store Cabbage in the Fridge. Whether it's red or green, Savoy or napa, fresh cabbage should be stored in the refrigerator in a plastic bag. For red, green and Savoy cabbage heads, this storage method will keep the cabbage fresh for up to 10 days.

Learn More Now ›

Why is my red cabbage turning blue when I boil it? ›

Anthocyanins tend to change their colour according to acidity or alkalinity of the environment. Cooking water is usually slightly alkaline, so red cabbage chnges its color to dark purple, deep Navy blue, sometimes almost black. Add a little of vinegar to the cooking water and the cabbage will retain its red colour.

Know More ›

Is it OK to eat raw purple cabbage? ›

Easy to add to your diet. Purple cabbage is an incredibly versatile vegetable. You can eat it raw or cooked, and it's well suited to accompany a variety of dishes. For instance, it can be steamed and used to make dumpling fillings, or braised with red wine, vinegar, apples, carrots, and beets for a flavorful side dish.

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Is raw purple cabbage good for you? ›

Anthocyanins are powerful antioxidants that give purple cabbage its bold color. They're said to be linked to plenty of health benefits. This includes better heart health, reduced inflammation, and possibly even protection against certain types of cancers.

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Is it safe to eat a raw cabbage? ›

In addition to being super healthy, cabbage is delicious. It can be eaten raw or cooked and added to a wide variety of dishes like salads, soups, stews, and slaws. This versatile veggie can even be fermented and made into sauerkraut. In addition to being adaptable to many recipes, cabbage is extremely affordable.

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Is raw red cabbage hard to digest? ›

Consuming red cabbage raw can be problematic for some people, since its fibrous compounds can be hard to digest. On top of that, its fiber more easily attaches to bile acids when cooked. As you learned, this method can also help improve cardiovascular health by lowering cholesterol.

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