Our 18 Best Vegetarian Soup Recipes for Hearty Weeknight Dinners (2024)

When the weather cools down there's nothing like a cozy bowl of soup to warm you right up. If you're trying to go more plant-based or have some veggie-only friends to feed, consider a delicious vegetarian soup. Packed with fresh veggies, beans, and cheese (be sure it's rennet free), there's a vegetarian soup recipe here to fit your meatless meal plan. A lot of these hearty vegetarian soups have enough plant-based protein to make a meal, but you can also serve them as yummy starters.

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Broccoli-Cheese Soup

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Our 18 Best Vegetarian Soup Recipes for Hearty Weeknight Dinners (1)

How inviting does this vegetarian soup look?! In just 25 minutes time, you'll be diving spoon first into a cheesy, creamy bowl of broccoli soup. The bread bowl is totally optional, but it gives a rustic (and delicious) touch to your fall menu.

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Tuscan Bean Soup

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Our 18 Best Vegetarian Soup Recipes for Hearty Weeknight Dinners (2)

With more than 100 ratings, this top vegetarian soup recipe is loved equally by vegetarians and meat-eaters alike. Just seven ingredients (plus salt and pepper) and a quick simmer on the stove is all you need to get this easy vegetable soup ready to go. Feel free to make a double batch and freeze the soup up to three months for quick, easy meals.

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Ginger-Carrot Soup

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Our 18 Best Vegetarian Soup Recipes for Hearty Weeknight Dinners (3)

Ginger and carrots make a beautiful pairing. Carrots and sweet potato give this vegetarian soup its gorgeous color—not to mention a boost of vitamin A and antioxidants. Serve this healthy vegetarian soup as an impressive starter or with a salad for a light lunch.

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Curried Vegetable Soup

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Base this veggie-packed soup with vegetable broth, and you've got a delicious vegetarian soup. Coconut milk and curry powder give your bowl a global flavor. Feel free to add cooked grains like quinoa or tempeh to make the soup a hearty meatless meal.

Pair Your Soup with One of Our Best Bread Recipes

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Garden Greens and Mushroom Soup

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This blended greens- and mushroom-packed vegetarian soup is filled with nutrients and antioxidants. It's low in calories and has a savory flavor, thanks to the peppery punch of arugula. Sauté some extra mushrooms to use as a healthy topper.

Buy It: Cuisinart Hand Blender ($50, Walmart)

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Veggie Chili Verde with Seitan Crumbles and Lager

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Our 18 Best Vegetarian Soup Recipes for Hearty Weeknight Dinners (6)

Let's spice up a traditional vegetarian chili recipe. To achieve a "meaty" texture, we like adding seitan crumbles, which are made from wheat gluten. Shredded zucchini and cubed sweet potatoes bulk up your bowl with nutrients. Chipotle pepper and Mexican lager beer give every spoonful unbeatable flavor.

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Butternut Squash Soup with Ravioli

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Our 18 Best Vegetarian Soup Recipes for Hearty Weeknight Dinners (7)

You'd never guess that this vegetarian soup requires only six ingredients to make. Topped with cheese ravioli and drizzled with molasses, it's a party-worthy side dish that can be ready and on the table in 30 minutes.

Test Kitchen Tip: This quick and easy vegetarian soup can also be made in advance and frozen for up to two months. Just wait until serving time to add the ravioli.

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Coconut-Tamari Mushroom Soup

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Shiitake mushrooms provide the perfect savory umami flavor in dishes when meat isn't on the menu. This Asian-inspired vegan soup recipe combines fresh mushrooms with coconut milk and wakame (seaweed) for the ultimate meaty, seafood-like flavor with no meat or dairy involved. Use tamari to keep your soup gluten-free.

Sweet and Savory Asian Flavors Worth Adding to Your Pantry

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Sweet Potato Soup with Curried Cheese Crisps

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Delicious and creamy, this simple vegetarian sweet potato soup only requires a few ingredients. What really makes the autumn bowl of goodness stand out is when it's accompanied by homemade crunchy cheese crisps. Curry powder gives the crisps a sweet heat, and their light texture is perfect for dipping.

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Chunky Vegetable-Lentil Soup

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There isn't a better way to get your veggies than in this light and satisfying vegetarian soup that's less than 200 calories. It's full of fiber and plant-based protein—perfect for a cool-weather meal. Use green (French) lentils here, as they tend to hold their shape and texture better than brown.

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Quinoa-Nectarine Gazpacho with Crispy Spiced Tortilla Strips

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If you like chilled soups but would rather enjoy chunky soups than smooth, you'll love this summer spin on classic gazpacho. Sweet nectarines, creamy avocado, and crisp veggies give the soup its standout texture and flavor, while hearty quinoa makes the low-cal recipe a satisfying meal.

Vegan Soup Recipes to Inspire Your Plant-Based Menu

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Summer Squash Soup with Whole Wheat Orzo

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Just seven ingredients and 30 minutes is all it takes to make this vegetarian soup. The whole wheat orzo pasta, which is similar to rice, adds heartiness to lemon-marinated summer squash. Add some fresh snipped basil for a bright, herbal finish.

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French Lentil, Leek, and Mushroom Soup

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We recommend dishing up a bowl of this high-fiber vegetarian soup on a chilly evening. It's packed with good-for-you veggies, such as carrots, leeks, kale, and mushrooms, and it serves eight— so you can easily freeze leftovers for a quick dinner later on.

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Sweet Potato-Black Bean Stew

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This chunky sweet potato stew is chili-like in texture and can easily be doubled to feed a crowd. Fresh jalapeño and red bell pepper give the hearty meatless stew stew a bit of heat, while the black beans provide an ample amount of protein.

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Tortilla-Bean Soup

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This vegetarian tortilla soup is so good even the meat-eaters won't be missing chicken. Fire-roasted tomatoes add a hint of smokiness to the veggie-packed base featuring onion, chile peppers, beans, and hominy (or fire-roasted corn). We also include the directions to make your own crispy tortilla strips for a crunchy topping.

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Minestrone

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This top-rated vegetarian soup is a classic. For a simple dump dinner, combine canned tomatoes, chickpeas, pasta, bell pepper, and broth into a pot. Twenty minutes later, the pasta is perfectly cooked and you've got a hearty meatless soup ready to dive into.

Delicious Instant Pot Vegetarian Recipes for Quick Meatless Meals

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Sweet Corn Soup with Toasted Corn Guacamole

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Our 18 Best Vegetarian Soup Recipes for Hearty Weeknight Dinners (17)

Here's a fun way to use up those ears of corn you got from the farmers market. And nothing goes to waste here. The corn kernels are removed for the soup and the cobs are boiled to help create a flavorful, creamy broth—no dairy required! The toasty corn guacamole adds texture to every dreamy bite.

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Black Bean Nacho Soup

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Our 18 Best Vegetarian Soup Recipes for Hearty Weeknight Dinners (18)

Fans of nachos will love warming up with a bowl of this vegetarian soup. Two types of cheese along with half-and-half give this rich soup its creamy base. Shred your own cheese from blocks to achieve the silky finish (the pre-shredded kind have anti-caking ingredients that might not give you the smooth soup result you want).

Buy It: Zekpro Cheese Grater ($13, Walmart)

Our 18 Best Vegetarian Soup Recipes for Hearty Weeknight Dinners (2024)

FAQs

What to do with soup? ›

7 leftover soup ideas to beat mealtime fatigue
  1. Replace water with flavour. ...
  2. Use it to make pasta sauce. ...
  3. Use it to make Risotto. ...
  4. Add it to make a casserole creamier or thicker. ...
  5. Make healthy mashed potatoes. ...
  6. Turn it into a dipping sauce. ...
  7. Cut the fat.

Is a soup meal healthy? ›

Soups can provide lots of important nutrition. They are a useful way to up your veg intake, which is a good source of fibre, vitamins and minerals. You can add healthier carbohydrates like pulses or a handful of brown rice or small wholewheat pasta shapes.

What are the 10 most popular soups in the world? ›

10 world soups you need to know
  • Miso soup (Japan) A traditional dish from Japan, miso soup is always found on Japanese tables starting with breakfast in the morning. ...
  • Borscht (Ukraine) ...
  • Ribollita (Italy) ...
  • Bouillabaisse (France) ...
  • Gazpacho (Spain) ...
  • Pho (Vietnam) ...
  • Tom Yam (Thailand) ...
  • Harira (Morocco)
Jan 26, 2024

What are 3 specialty soups? ›

In addition, a specialty soup doesn't require any meat on it; it can be made with fruits, vegetables, and nuts. Some examples are peanut soup, coconut soup, turtle soup, and curry soup.

What is the most famous vegetarian dish? ›

Originating in the Middle East, falafel is one the most popular vegetarian foods in the world! As one of the most popular vegetarian foods in the world, falafel needs no introduction!

What is the most nutritious vegetarian meal? ›

Our 10 Healthiest Vegetarian Dinners
  • Roasted Cauliflower Salad with Chickpeas, Feta, and Herbs. ...
  • Roasted Broccoli & Cheddar Soup. ...
  • Sweet Potato Fajitas. ...
  • Honey-Roasted Sprouts with Lentil-Quinoa Pilaf. ...
  • Roasted Eggplant and Brown Rice Bowl with Turmeric Tahini. ...
  • Crispy White Beans with Greens and Poached Egg.
May 1, 2019

What is the most filling vegetarian food? ›

We prove it with these hearty, filling dishes that are completely meat-free.
  • Bill Granger's Braised White Beans, Grilled Spring Greens and Sourdough Crumb. ...
  • Thai Zucchini Egg Laksa. ...
  • Soba noodle salad. ...
  • Keto-Friendly Baked Pumpkin Frittata. ...
  • DIY Vegie Tacos. ...
  • Asparagus and Potato Tortilla. ...
  • Vegetarian mushroom bolognaise sauce.

What is the best soup to eat everyday? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What are 3 thick soups? ›

Thick soup recipes (374)
  • Ash Dough (Persian Thick Soup) ...
  • One pot thick sweet potato soup. ...
  • Thick and Spicy sausage, bean and cheese tortellini soup. ...
  • Thick chicken & vegetable soup. ...
  • Thick Chicken Soup Hungarian Style. ...
  • Thick Potato Soup. ...
  • Thick Tofu and Mizuna Soup. ...
  • Vickys Thick & Creamy Curried Parsnip Soup, GF DF EF SF NF.

Is just soup enough for dinner? ›

If soup is the only thing you are eating, it may not provide you with enough nutrients. It is best to eat soup as part of a balanced meal that includes a variety of fruits, vegetables, whole grains, and lean protein sources.

Is a bowl of soup enough for dinner? ›

To rightly be considered as dinner, a soup must not only be filling, but must also be correct on the calorie chart. Hearty soups like Russian Borsch, Vietnamese pho, and Italian Minestrone are considered as main courses. They have an apt mix of vegetables, protein and carbohydrates in a single bowl.

What is the healthiest canned soup to eat? ›

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.

How to turn soup into a meal? ›

10 Ways To Turn Your Soup Into A One Pot Meal
  1. Add grains or pasta Of course alphabet pasta is my kids' first choice, but I love to add quinoa, rice, farro, barley, couscous, rice noodles and of course, ramen.
  2. Add legumes Beans, legumes and chickpeas are all great additions to help bulk-up a soup.
Feb 6, 2017

What else do you eat with soup? ›

25 Sides for Soup
  1. 01 of 25. Simple Roasted Butternut Squash. View Recipe. ...
  2. 02 of 25. Low-Carb Zucchini Pasta. View Recipe. ...
  3. 03 of 25. Fried Brussels Sprouts. ...
  4. 04 of 25. Roasted Green Beans. ...
  5. 05 of 25. Spaghetti Cacio e Pepe. ...
  6. 06 of 25. Butter-Roasted Cauliflower. ...
  7. 07 of 25. Buttered Biscuits. ...
  8. 08 of 25. Quick and Easy Grilled Potatoes.
Dec 2, 2020

What to have with soup that isn't bread? ›

Take Two with Creamy brocolli cheddar cheese soup & Panera strawberry poppyseed salad.
  • Grinder Salad. ...
  • Simple Spinach Salad - The Short Order Cook. ...
  • Orzo Pesto Salad Recipe. ...
  • Addictive Spicy Cucumber Salad - Plates by Nat. ...
  • Creamy Cucumber Onion Salad With Greek Yogurt. ...
  • Pesto Orzo Salad with Sundried Tomatoes.
Feb 25, 2024

What should you eat soup with? ›

Best Side Dishes for Soup
  • Garlic Breadsticks. Soft garlic breadsticks are fluffy, airy, buttery, and delicious. ...
  • Grilled Cheese Roll Ups. ...
  • Caesar Salad. ...
  • Pigs in a Blanket. ...
  • Baked Sweet Potato Wedges. ...
  • Cheesy Garlic Bread. ...
  • Fried Mac and Cheese Balls. ...
  • Garlic Knots.

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