Low Carb Hot Cereal Recipe - Food.com (2024)

10

Submitted by Sweet Baboo

"This recipe was in a free booklet that I picked up at my local health food store. Credit is given to Karen Rysavy, and it apparently beats Keto's version hands down. I have never tried that brand, but I have to say I like this. Because it contains flaxmeal, I keep the mixture in the fridge, and just add some dried cranberries to the portion I am cooking. I make mine in a tall sided bowl in the microwave for about 2 1/2 minutes, but microwaves vary, so watch closely to prevent boil overs. The nutritional analysis with the recipe indicates 7g carbs, 4g fiber, 9g protein, 10g fat, 150 calories per serving"

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Ready In:
12mins

Ingredients:
6
Serves:

8

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ingredients

  • 58 cup flax seed meal (ground flax seeds, regular or golden)
  • 58 cup protein powder (suggested is vanilla EAS Simply Whey powder)
  • 13 cup wheat bran
  • 14 cup oat bran
  • 13 cup raw almonds, coarsely ground
  • 14 cup raw unsalted sunflower seeds, coarsely ground

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directions

  • Combine all ingredients. Mix can be stored for later use. I store mine in the fridge.
  • To prepare one serving, simply place 1/4 cup of the mix in a very tall, microwavable bowl, or use a saucepan on the stovetop.
  • Add 1/2 cup of water (you may substitute part of the water for sugar-free syrup, in any flavour desired).
  • Bring to a boil, stirring, and continue to boil and stir for at least two minutes, to thicken.

Questions & Replies

Low Carb Hot Cereal Recipe - Food.com (13)

  1. Hi Baboo I have been enjoying your Low carb cereal. Need to cut out gluten. would I just double up on the oat bran and cut the wheat bran - jem

    jemclaughlin

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Reviews

  1. Just made this for the first time. Used Chia seeds vs Flax, unroasted Walnuts vs Almonds...added Cinnamon. Fantastic! There are so many variations, I can't wait to try with sugar-free coffee syrups and fruits. Apart from day-to--day use, this will make fantastic camping breakfast too. I add boiling water to a bowl to prevent micro-spill overs.

    pragmatech

  2. It's really nice to stumble upon one of my recipes posted online that includes credit - thanks to the uploader! I am still around, you can find more of my recipes at trulylowcarb.com and learnlowcarb,com. I still eat this cereal quite often, too. Guess I should share this one on my blog/facebook judging by the nice reviews here. :)

    trulylowcarb

  3. This was a God send, as I was so tired of eggs, bacon, sausages, etc. for breakfast and I really missed my hot cereal! You must let it sit after cooking for 2 minutes to thicken, at which time I add a pad of butter, a sprinkle of cinnamon and a tsp. of Splenda...yum! The first time I made it with almonds as directed, but since I ran out, I used chopped walnuts instead and it still tasted wonderful. Thanks for sharing this great recipe (even my non-low carb kids loved it!).

    Likkel

  4. I've been eating low carb for a long time and missed hot cereal. This is great, i toasted my bran and oat bran turned out wonderful. A little butter ,cream nutmeg and cinnamon. It does have a slight slick feel from the Flax but after the first bite i did not notice it. Can't wait for breakfast now.

    TLA6489

  5. I have been making my own version of this with soy lecithin granules and psyllium husks for a couple of months now and I love it!! I was getting super tired of eggs for breakfast and this makes a great change. Thanks for posting.

    peachy_pie

see 5 more reviews

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RECIPE SUBMITTED BY

Sweet Baboo

Ottawa, 0

  • 14 Followers
  • 28 Recipes
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<p>For someone as outgoing as I am, it is astounding that I have been unable to do something as seemingly simple as filling out my home page, so consider this draft one...(or would that be daft one??)... <br /> <br />I am blessed to live an ordinary life, have family that I dearly love, get great reward from volunteer work, and have the luxury of indulging in far too much time cooking and reading about food. I am a retired nurse and have been married to a really wonderful man for 37 years. I am a happy person, and my life is very satisfying, but somehow I can't translate the essence of ME into words, as some on Zaar have done so well. <br />I particularly enjoy reading reviews, and the Q&amp;A forum for all the expert and generous advice that the members share. <br />Since joining Zaar, I rarely use my extensive cookbook library...this is one terrific site. <br /> <br /><img src=http://www.satsleuth.com/cooking/Swap14.JPG alt= /></p>

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Low Carb Hot Cereal Recipe - Food.com (2024)

FAQs

How do you make hot cereal taste better? ›

Cut up a banana and cook with the cereal the last minute or so. Use part coconut milk. Chop some roasted almonds and sprinkle over the top. Use real maple syrup, wildflower or cactus or mesquite honey, jaggery or piloncillo which are all or part palm sugar, stewed fruit syrup.

How do you make cereal healthier? ›

It's easy to make your cereal bowl packed with fibre. Just add some pumpkin seeds, ground flaxseed, oats, chia seeds or nuts. Fruits are also a great healthy addition. Go for fruits that are packed with fibre and antioxidants, such as blueberries, raspberries, bananas and sliced apples.

How to cook 10 grain? ›

Stovetop. Bring water and salt to a boil. Slowly whisk in cereal, reduce heat to medium-low and cook, stirring occasionally, for 8 minutes. Remove from heat and let stand 2 minutes.

Which hot cereal is the most nutritious? ›

Oatmeal has been a favorite for years, and as Consumer Reports explains, it's also one of the quickest, healthiest breakfasts you can make at home or on the go. Breakfast doesn't get much easier than a single-serve oatmeal cup. But to get the most nutrition, choose your oats carefully. Avoid instant oats.

What is a good hot cereal for breakfast? ›

Bob's Red Mill, Quaker, McCann's, and others serve up oats that have been steel cut into smaller pieces, so they cook in just 3 to 7 minutes. Extra thick. Rolled (aka old fashioned) oats with names like Extra Thick (Bob's Red Mill) or Thick & Rough (The Silver Palate) are nice and chewy. They cook in about 10 minutes.

What are three different kinds of hot cereal? ›

There was oatmeal, and farina, and Malt-O-Meal, and Cream of Wheat.... And along with it, how much of the 'good stuff' -- butter, sugar (or its variations of syrup, honey, brown sugar, etc.)

What's the difference between hot cereal and oatmeal? ›

Hot cereal is any porridge made with a grain. Oatmeal is specifically made from oats. Other forms of hot cereal are (for example) Cream of Wheat (wheat), polenta (corn), grits (corn), and others. See Porridge for more detail.

How do you sweeten cereal without sugar? ›

Instead of adding sugar to your cereals, try adding fruit such as strawberries and blueberries or dried fruit for a natural sweet fix. 2. Buy wholegrain breakfast cereals, but not those coated with sugar or honey.

What is the healthiest cereal and why? ›

Shredded whole wheat cereal

Shredded whole wheat cereal with low-fat milk is the best choice of conventional breakfast cereals, because it doesn't contain any added sugar or salt, and is high in fibre.

What is a good protein to add to cereal? ›

Add a source of protein to your bowl of cereals with a crunchy addition. Cashews, almonds and walnuts are not only tasty, but they also add protein to your diet. So, why not take crunchiness to a new level and add a handful of your favourite nuts to a bowl of SHREDDIES®?

What is 7 grain cereal? ›

Our 7 Grain Hot Cereal is a creamy porridge freshly milled from a unique blend of flavorful whole grains. An excellent source of fiber, this delicious breakfast cereal is packed with nutrients and contains wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed.

What is a 12 grain cereal? ›

Ingredients: cracked wheat, cracked rye, cracked triticale, oat flakes, millet, cracked oats, barley flakes, sunflower seeds, natural sesame seeds, buckwheat grits, brown flaxseeds, yellow flaxseeds.

What is 7 grain hot cereal? ›

Our 7 Grain Hot Cereal is a creamy porridge freshly milled from a unique blend of flavorful whole grains. An excellent source of fiber, this delicious breakfast cereal is packed with nutrients and contains wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed.

What is 6 grain hot cereal? ›

Organic 6 Grain Hot Cereal is a delicious cereal mix made from the finest ingredients, including freshly milled whole grain winter wheat, rye, corn, spelt, oats, Kamut® Khorasan wheat and flaxseed.

What is 8 grain hot cereal? ›

Our 8 Grain Hot Cereal is a hearty gluten free breakfast cereal made from freshly milled corn, oats, brown rice, soy beans, oat bran, millet, sorghum, sunflower seeds and flaxseed.

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