Heart-healthy recipes (2024)

Showing 1 to 24 of 42 results

  • Easy lentil curry

    A star rating of 4.2 out of 5.107 ratings

    Our fast, cheap and healthy vegetarian lentil curry, is comforting and full of flavour. It's also low in fat and freezable for speedy midweek meals.

    • 50 mins
    • Easy
    • Healthy
    • Vegetarian
  • Burrito bowl with chipotle black beans

    A star rating of 4.8 out of 5.67 ratings

    This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Peanut butter overnight oats

    A star rating of 4 out of 5.55 ratings

    Make a bowl of overnight oats that's indulgent yet healthy with creamy peanut butter and tangy raspberries. Or make it in a jar and take it to work

    • 5 mins
    • Easy
    • Healthy
    • Vegan
  • Turkey meatballs with citrus couscous

    A star rating of 3.6 out of 5.75 ratings

    Light and packed with protein, these meatballs make for a satisfying and super-healthy supper

    • 30 mins
    • Easy
    • Healthy
  • Carrot pilaf with coriander chutney

    A star rating of 4.8 out of 5.19 ratings

    Try this healthy pilaf filled for an easy midweek meal. With cashew nuts, veg and spices, it's not only tasty but budget-friendly too. Top with coriander chutney

    • 50 mins
    • Easy
    • Healthy
  • Salsa verde baked eggs

    A star rating of 4.9 out of 5.7 ratings

    Dunk flatbreads into these salsa verde baked eggs to soak up the lovely juices. Healthy and low in calories, it takes just 15 minutes to make

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 5 out of 5.10 ratings

    Packed with filling oats, nuts, seeds and dried fruit, this delicious cereal is ready in just 15 minutes. Make this gluten-free by using gluten-free oats or serve with non-dairy milk for a vegan breakfast

    • 15 mins
    • Easy
    • Healthy
    • Vegan
  • Lighter chicken cacciatore

    A star rating of 4.4 out of 5.120 ratings

    The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce

    • 1 hr 5 mins
    • Easy
    • Healthy
  • Italian vegetable soup

    A star rating of 4.6 out of 5.139 ratings

    Warm up your week with this nourishing healthy vegetable soup that's packed with veggies and pasta, and easy to freeze ahead

    • 1 hr 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • Healthy banana bread

    A star rating of 4.3 out of 5.182 ratings

    Have your cake and eat it with this delightful low-fat, healthy banana loaf - perfect for breakfast and beyond

    • 1 hr 35 mins
    • Easy
    • Healthy
  • A star rating of 4.2 out of 5.22 ratings

    Lentils make a low-fat addition to these minced pork patties for a healthier family favourite - still full of herby, garlicky flavour

    • 1 hr 5 mins
    • Easy
    • Healthy
  • A star rating of 4 out of 5.14 ratings

    This simple vegetarian main course is rich in calcium and iron, and comes with a vibrant, crunchy coleslaw to really make your plate pop!

    • 1 hr
    • Easy
    • Vegetarian
    • Gluten-free
  • Pea falafels with minty couscous salad

    A star rating of 4 out of 5.18 ratings

    Give falafel a makeover by using a mix of chickpeas and frozen peas, serve with couscous and a dollop of yogurt for a cheap but tasty meal

    • 35 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.5 out of 5.44 ratings

    This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

    • 40 mins
    • Easy
    • Healthy
  • A star rating of 4.7 out of 5.37 ratings

    A superhealthy fish supper that's on the table in under half an hour

    • 25 mins
    • Easy
    • Healthy
  • Mediterranean fish stew with garlic toasts

    A star rating of 4.8 out of 5.32 ratings

    Feed a crowd like a Mediterranean mamma, with this gloriously summery seafood stew

    • 1 hr 25 mins
    • More effort
    • Healthy
  • Grilled Mediterranean veg with bean mash

    A star rating of 4.5 out of 5.23 ratings

    Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative

    • 40 mins
    • Easy
    • Healthy
    • Vegan
  • A nice rice pudding

    A star rating of 4.7 out of 5.9 ratings

    Try this recipe for a low-fat rice pudding, which doesn't skimp on creaminess

    • 2 hrs 5 mins
    • Easy
  • Easy creamy chicken and leek pie

    A star rating of 3.8 out of 5.51 ratings

    Creamy individual pies topped with fluffy mash - perfect for a relaxed dinner, with your favourite veg

    • 1 hr 10 mins
    • Easy
    • Healthy
  • A star rating of 4.4 out of 5.19 ratings

    This post-Christmas curry is full of flavour and so easy to make - even better, it's all cooked in one pan, so there's very little washing up

    • 50 mins
    • Easy
    • Healthy
  • Tortilla tapas

    A star rating of 4.4 out of 5.21 ratings

    These bite-sized Spanish omelettes are cooked in the oven, making them low in fat but still delicious

    • 1 hr 10 mins
    • More effort
    • Vegetarian
  • Sesame flatbreads

    A star rating of 4.3 out of 5.18 ratings

    Perfect with hummus, these tasty flatbreads upstage pitta - and they're yeast-free too

    • 16 mins
    • Easy
    • Healthy
    • Vegetarian
Heart-healthy recipes (2024)

FAQs

Which is the most heart healthy meal? ›

Foods to eat
  • Fish high in omega-3 fatty acids (salmon, tuna, and trout)
  • Lean meats such as 95% lean ground beef or pork tenderloin or skinless chicken or turkey.
  • Eggs.
  • Nuts, seeds, and soy products (tofu)
  • Legumes such as kidney beans, lentils, chickpeas, black-eyed peas, and lima beans.
Mar 24, 2022

What dinner is good for your heart? ›

According to the National Heart, Lung, and Blood Institute , the following foods are the best for your heart: Vegetables: such as leafy greens, broccoli, and carrots. Fruits: such as apples, bananas, and oranges. Whole grains: such as plain oatmeal, brown rice, and whole-grain bread or tortillas.

What is the #1 diet for heart disease? ›

The Heart Foundation recommends: plenty of vegetables, fruits and wholegrains. a variety of healthy protein sources (especially fish and seafood), legumes (such as beans and lentils), nuts and seeds. Smaller amounts of eggs and lean poultry can also be included in a heart healthy diet.

What are the three foods that heal your heart? ›

Foods that improve heart health:
  • Salmon and tuna. These fish are high in omega-3s–healthy fats that can lower your blood pressure and reduce your risk of heart rhythm disorders. ...
  • Olive oil. ...
  • Walnuts and almonds. ...
  • Oranges. ...
  • Avocados. ...
  • Dark chocolate. ...
  • Low-fat yogurt. ...
  • Cherries.

What are 3 foods cardiologists say not to eat? ›

6 Foods Cardiologists Avoid
  • Bacon, sausage and processed meats.
  • Potato chips and other processed snacks.
  • Fast food.
  • Red meat.
  • Sugary drinks.
  • Movie theater popcorn.

Does oatmeal remove plaque arteries? ›

Oats. Eating oats can help significantly reduce atherosclerosis risk factors, including high total and LDL (bad) cholesterol ( 24 , 25 ). Oats also contain antioxidants called avenanthramides, which may help inhibit inflammatory proteins called cytokines and adhesion molecules.

Is peanut butter heart-healthy? ›

Helps heart health

Due to its high amount of unsaturated fats, peanut butter may help reduce a person's LDL cholesterol levels. Having optimal LDL levels is linked with a lower risk of heart disease. A 2015 study found that people who had a high intake of nuts may have a lower risk of cardiovascular disease mortality.

What is the best breakfast for your heart? ›

“In general, I recommend oatmeal as the best option.” He advises a small cup of oatmeal made with water, not milk or butter, and loaded high with berries, plus additional heart-healthy ingredients such as ground flax seed or a few walnuts.

What is the #1 worst habit for your heart? ›

Top Unhealthy Heart Habits
  1. Smoking. Smoking is one of the most unhealthy heart habits. ...
  2. Alcohol Use. ...
  3. Poor Diet. ...
  4. Stress. ...
  5. Little Physical Activity. ...
  6. Avoiding Physicals and Checkups. ...
  7. High Salt Intake. ...
  8. Inadequate Sleep.

Can you eat pasta on a cardiac diet? ›

Is pasta on a heart healthy diet? Whole grain pasta is heart-healthy. Research has shown that consuming whole grains, including whole wheat pasta, can help to prevent heart disease. Even better, tomatoes are also considered to be heart-healthy.

Which fruit is best for heart? ›

The best vegetables and fruits for heart patients are bananas, avocados, oranges, grapes, tomatoes, and spinach. These fruits contain potassium, magnesium, and vitamin C which are good for the heart. Research shows that eating a diet rich in these nutrients can help lower blood pressure levels.

Are bananas good for your heart? ›

Potassium in bananas is good for your heart health and blood pressure. A medium-sized banana will provide around 320-400 mg of potassium, which meets about 10% of your daily potassium needs. Potassium helps your body maintain a healthy heart and blood pressure. In addition, bananas are low in sodium.

Which fruit reduces heart blockage? ›

Berries. Berries are also full of antioxidant polyphenols, which help to reduce heart disease risk. Berries are a great source of fiber, folate, iron, calcium, vitamin A, and vitamin C, and they are low in fat.

Which cheese is good for heart patients? ›

Using lower-fat cheeses – such as mozzarella, feta, cottage cheese or reduced-fat cheeses – will provide less saturated fat. Our table at the end of the page shows how the fat content of different cheeses compares.

Top Articles
Latest Posts
Article information

Author: Horacio Brakus JD

Last Updated:

Views: 6044

Rating: 4 / 5 (71 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Horacio Brakus JD

Birthday: 1999-08-21

Address: Apt. 524 43384 Minnie Prairie, South Edda, MA 62804

Phone: +5931039998219

Job: Sales Strategist

Hobby: Sculling, Kitesurfing, Orienteering, Painting, Computer programming, Creative writing, Scuba diving

Introduction: My name is Horacio Brakus JD, I am a lively, splendid, jolly, vivacious, vast, cheerful, agreeable person who loves writing and wants to share my knowledge and understanding with you.