Baked Garlic Sweet Potatoes Recipe - Food.com (2025)

6

Baked Garlic Sweet Potatoes Recipe - Food.com (1)

Submitted by Sharon123

"Great as a side for the holidays, or really anytime! A little fact: In 1543 DeSoto’s Spanish explorers found SweetPotatoes growing in “Indian gardens” in what became Louisiana. The SweetPotatoes were also cultivated in the Carolina area of North America before the European colonization. Adapted from the North Carolina Sweet Potato Commission."

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Ready In:
1hr 35mins

Ingredients:
10
Serves:

6

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ingredients

  • 1 large head of garlic
  • 2 tablespoons olive oil
  • 2 lbs sweet potatoes, peeled and cut into 2-inch pieces
  • 1 lb russet potato, peeled and cut into 2-inch pieces
  • 12 cup butter, cut into pieces or 1/2 cup margarine
  • 13 cup grated parmesan cheese
  • 3 tablespoons chopped Italian parsley
  • 1 teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary
  • 12 teaspoon salt
  • 18 teaspoon fresh coarse ground black pepper

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directions

  • Cut top off garlic bulb and discard. Place garlic bulb, cut side up, in small baking dish. Drizzle with olive oil. Bake at 400*F. for 30 minutes or until garlic is really soft. Cool, remove garlic cloves. Use oil in baking dish to grease 1 1/2 quart baking dish.
  • Cook sweet potatoes and white potatoes in boiling salted water 20 minutes or until potatoes are tender. Drain and combine potatoes with garlic cloves in large bowl. Mash until smooth. Add remaining ingredients, reserving 1/4 cup Parmesan cheese, blend.
  • Spoon into prepared baking dish. Sprinkle with remaining 1/4 cup Parmesan cheese.
  • Bake at 350*F. for 30 minutes, until golden on top. Enjoy!

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Reviews

  1. Baked Garlic Sweet Potatoes Recipe - Food.com (14)

    Very tasty! I doubled the recipe but did not double the margarine and it was very moist. Can't wait to make this again! Thanks Sharon123!

  2. Baked Garlic Sweet Potatoes Recipe - Food.com (15)

    I accidentally came across this recipe and found the ingredients interesting -- since I like to experiment, I thought to give it try. I'm happy I did -- the outcome of the dish was very nice -- comments at the table were such as something you'd find at a "Michelin Star restaurant" quality. Don't be afraid, give it a try!

  3. Baked Garlic Sweet Potatoes Recipe - Food.com (16)

    its all set to do the final 30 mins tomorrow and I know it will be good because I licked the bowl!!

  4. Baked Garlic Sweet Potatoes Recipe - Food.com (17)

    I used the converter to make 2 servings which filled a 15 ounce stoneware dish. It worked perfectly, and tasted great. I've never roasted garlic before, it was a nice touch.

  5. Baked Garlic Sweet Potatoes Recipe - Food.com (18)

    This was delicious! I used a large garlic bulb and because it was roasted it was not overpowering. Will make this dish again.Thanks Sharon!

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RECIPE SUBMITTED BY

<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p><p><br /><br /><object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash><param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=bgcolor value=#372060 /><param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /><param name=quality value=high /></object><br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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Baked Garlic Sweet Potatoes Recipe  - Food.com (2025)

FAQs

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Is it better to bake a sweet potato in the oven or microwave? ›

Can You Cook Sweet Potatoes in the Microwave? Yes, you can! In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long oven-baking process. It's not all that different than baking a sweet potato in the oven, except it's a whole lot faster.

Can diabetics eat sweet potato fries? ›

Sweet potatoes are a better choice than regular potatoes for individuals with diabetes because they have a lower glycemic index and can help stabilize blood sugar levels. To enjoy sweet potato fries while managing diabetes: Portion control: Limit your serving size to manage carbohydrate intake.

When baking sweet potatoes do you poke holes in them? ›

1) Always poke a few holes.

Before baking, use a fork to prick each sweet potato several times. You don't need to jab the fork in deep. We're creating steam vents. Otherwise the pressure in the sweet potato could build up so high in the oven that it explodes—an unlikely possibility but one best avoided!

Do you need to wash sweet potatoes before baking? ›

Sweet potatoes grow in the ground, and skipping the cleaning step means dirt or grit can end up in your sweet potato casserole. Before cooking or cutting sweet potatoes, wash the skins and give them a scrub with a clean vegetable brush.

Should you soak potatoes in salt or sugar water? ›

Why use salt water for soaking potatoes? There's moisture naturally found in potatoes, and moisture is drawn to higher concentrations of salt. (This is a process called osmosis.) So, if you put the potatoes in a salt water bath, that will help draw out some of their moisture, resulting in crispier fries.

Is it better to bake sweet potatoes in foil or not? ›

Wrapping sweet potatoes in foil helps in a few ways. It prevents the exterior of the tuber from drying out and overheating too quickly, which would minimize enzymatic activity; it also results in a more evenly cooked texture.

Do sweet potatoes get sweeter the longer you cook them? ›

A study from 2012 found that the sugar content of one type of sweet potato was almost five times higher after baking for 90 minutes, mainly due… to an increase in maltose. A fragrant aroma and soft texture are also important to the experience, and the cooking method has a big effect here.

What is the difference between a sweet potato and a yam? ›

Are Yams and Sweet Potatoes the Same? No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor.

When should you not eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Can diabetics eat bananas? ›

A person with diabetes can enjoy bananas in moderation as part of a balanced diet. The vitamin, mineral, and fiber content of bananas may even offer health benefits for people with diabetes, as long as an individual does not eat excessive portions.

Are bananas good for diabetics? ›

For most people with diabetes, fruits — including bananas — are a healthy choice. However, some people who are following low carb diets need to watch their total carbohydrate intake to stay within their daily carb allotment. This means foods higher in carbs, including bananas, have to be limited on low carb diets.

What is the healthiest way to eat sweet potatoes? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

What goes well with baked sweet potatoes? ›

If you're serving your oven baked sweet potatoes as a side dish, pair them with your favorite protein or vegetarian chili. For a topping, stick to butter, Greek yogurt, or sour cream, or try adding a dollop of cilantro lime dressing, tzatziki, chipotle sauce, pesto, guacamole, or a drizzle of tahini sauce.

Can you overcook a sweet potato in the oven? ›

They are also roasted at high heat, making them perfectly crispy and cooked through in just 30 minutes. Can you overcook sweet potatoes? Unfortunately, yes!

How long to soak sweet potatoes in water before cooking? ›

Give them a cold water bath: Once your fries are chopped, toss them into a large bowl. Then cover the fries completely with cold water and let them soak for at least 30 minutes (or up to overnight). This will help to rinse off the excess starch and help the potatoes crisp up beautifully in the oven.

Why do chefs soak potatoes? ›

The reason is to prevent the potatoes exposure to air, which causes dehydration, oxidation, and discoloration. Immersing cut potatoes will also help rinse off excess starch.

How do you soak sweet potatoes to remove starch? ›

To remove excess starch, place cut sweet potatoes into cold water making sure the cut surfaces are submerged. This step is especially recommended for "kinton" (Japanese-style mashed sweet potato) and other lightly seasoned dishes where a delectable color is desired. Soaking time of about 5 minutes is sufficient.

Does soaking potatoes make them taste better? ›

Soaking the potatoes in cold water can help to firm up their texture and remove any excess starch that may have accumulated on the surface during cooking. This can result in potatoes that have a fresher taste and texture.

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