20+ Blue Zone Soup Recipes (2024)

FAQs

What do blue zones eat for breakfast? ›

In blue zones regions, the routine is similar. Ideally, breakfast or the first meal of the day consists of protein, complex carbohydrates (beans or veggies) and plant-based fats (nuts, seeds, oils) and a majority of the day's calories are consumed before noon.

A look inside the United States' first-ever certified "Blue Zone" located in Minnesota. ALBERT LEA, Minn. — Living to 100 may seem like a major feat, but there are communities around the world where it's common — they're called "Blue Zones." Minnesota native Dan Buettner is one of the foremost experts on how they work.

Substitute sourdough or 100% whole-grain bread for white bread, and be mindful of your serving size. People in Blue Zones areas typically eat an egg every other day, or 3 per week.

Use cereal-sized bowls, and don't worry about the place settings looking lame. Put the bowls on a larger plate, with a big cloth napkin folded underneath it to cozy things up. Serve the soup from a pretty pot. Even if you don't own a soup tureen, maybe you have a pretty ceramic pot that will look nice on the table.

Bottom line is… the average soup serving as a side dish is between 3/4 and 1 cup. (8 oz) When the soup is served as the main course, plan on a bowl being about 1 1/2 cups. (12–14 oz) I hope that this answers your question.

One of the most popular soup diets, the cabbage soup diet is a 7-day eating plan that involves eating a chicken- or vegetable-broth-based soup that contains cabbage and other low carb vegetables. In addition to cabbage soup, you can also have one or two other low calorie foods, such as skim milk or leafy greens.

As the soup diet usually only lasts for 7-14 days, it's not recommended in the long term. The NHS also highlights how very low-calorie diets like this often lead to short term weight loss, but it's likely that you'll put some or all of the weight back on once you go back to eating normally.

The Cabbage Soup Diet is not suitable for long-term use because it lacks key nutrients. Despite some uncomfortable side effects, trying it for 1 week will probably not lead to significant side effects for most people without health concerns.

Is Albert Lea MN still healthy? ›

In a 2021 survey, the most recent available, Albert Lea's overall well-being score was 68.5, an increase of 9.3 points since 2015. This score is higher than state and national averages. A little more than 74 percent of residents surveyed reported that they are “thriving,” up significantly from 44.6 percent in 2014.

Loma Linda earned its designation as a Blue Zone in large part due to its significant population of Seventh-day Adventists. This Protestant religious group is known for traditions like observing meat-free diets, avoiding alcohol and smoking, and finding meaning through faith and service.

Examples of blue zones include Okinawa Prefecture, Japan; Nuoro Province, Sardinia, Italy; the Nicoya Peninsula, Costa Rica; and Icaria, Greece. The name "blue zones" derived simply during the original survey by scientists, who "used a blue pen on a map to mark the villages with long-lived population."

Eggs are consumed in all five Blue Zones diets, where people eat them an average of two to four times per week. As with meat protein, the egg is a side dish, eaten alongside a larger portion of a whole-grain or other plant-based feature.

In the Loma Linda Blue Zone, people live on average 10 years longer than the rest of the US. They eat oats as part of their high-fiber, high-carbohydrate diets.

Grains are a large part of the blue zone diet; however, consumption of grains is limited to whole grains such as oats, barley, corn, whole grain pastas, brown rice, and quinoa. Wheat is part of the blue zone diets, but processing of such is minimal.

Buettner said that people in the Okinawa Blue Zone usually eat a miso soup for breakfast with root vegetables and tofu. The meal was traditionally made with a purple sweet potato, he said, that was steamed or sauteed with garlic, sesame oil, and green onions.