20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (2024)

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This post contains all the recipes you need for using gluten-free sourdough discard, along with the resources on how to make your own gluten-free sourdough starter and sourdough bread!

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (1)

STOP making these 5 common GF sourdough mistakes!

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  • Discard vs Mature Starter
  • One Secret To Professional Gluten-Free Baking
  • Fried Starter
  • Crumpets
  • Flatbread (Naan)
  • 3-Ingredients Banana Pancakes
  • Banana Muffins With Pecans
  • Chocolate Chip Cookies
  • Fluffy Pancakes
  • Pizza Crust
  • English Muffins
  • Banana Bread
  • Cinnamon Rolls
  • Dinner Rolls
  • Soft Pretzels
  • Bagels
  • Challah
  • Hamburger Buns
  • Cornbread
  • Christmas cookies
  • Snickerdoodles
  • Linzer cookies
  • 📖 Recipe
  • 15 Gluten-Free Sourdough Discard Recipes
  • 💬 Community

Did you start making your first gluten-free sourdough starter? Good job! As you know, you need to discard sourdough starter regularly. In order to avoid waste, you can incorporate sourdough discard into recipes like the ones below!

Discard vs Mature Starter

One thing I would like to mention is that sourdough discard is different from a mature starter. Discard is an unfed starter that you get rid of right before feeding it. A mature starter is a bubbling and rising starter at its highest peak. A mature starter is used for making gluten-free sourdough bread, while discard is added to recipes that don’t rely on the wild yeast to raise the dough. Sometimes you will see me use discard along with commercial yeast, that is because discard doesn’t have the same rising and fermenting abilities as a mature starter.

If you don't want to have to discard your starter daily, just keep in the refrigerator and feed once a week, or you can also freeze your starter, or dehydrate it for later use.

New to gluten-free sourdough? Watch my 16-minute video tutorial for beginners!

One Secret To Professional Gluten-Free Baking

There are a few things that professional bakers do that set them apart from hobby bakers. One of those things is the consistency of quality results. And as gluten-free flour behaves so differently from regular all-purpose flour, it takes time and effort to learn to bake and cook with it well. However, If I could recommend one thing to speed up the learning process and significantly improve the consistency of great results for you, I would recommend you get a 9$ digital scale.

Most of us are familiar with cups and spoons which require the spoon & level method, yet, when it comes to GF baking, cups & spoons are often the reason why bread and desserts don't turn out the way they should. Plus, using a scale will save you time and decrease the number of dishes to wash. If you are serious about gluten-free baking, I am sure you would want to give a digital scale a chance!

Without further ado, let’s get into the list of the best gluten-free sourdough discard recipes!

STOP making these 5 mistakes!

Get 5 tips on how to improve your gluten-free sourdough quickly.

Fried Starter

To start this round-up off, I first want to introduce you to the fastest and easiest way to use up surdough discard. Just fry it up on the stove!

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Crumpets

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (3)

This is another extremely simple recipe to make with gluten-free starter discard. All you need is 4 ingredients and 20 minutes of time!

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Flatbread (Naan)

This delicious gluten-free sourdough flatbread is incredibly flexible, soft, and moist. You can make it right away using sourdough discard or leave it for a longer fermentation.

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3-Ingredients Banana Pancakes

If you have a laying around banana, then all you will need is an egg and some sourdough discard. Great breakfast idea for when you are in a hurry! These pancakes are naturally sweet from the sweetness of the banana used.

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Banana Muffins With Pecans

These gluten free muffins are easy to make and are ready in less than an hour! They also have a delicious walnut crunch in every bite.

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Chocolate Chip Cookies

Another reason to bake a whole batch of chocolate chip cookies! These cookies are soft and don't fall apart when you bite into them. Great treat!

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Fluffy Pancakes

Probably one of the most popular ways to use up sourdough discard! Make a batch of delicious gluten free pancakes for breakfast to enjoy with your family.

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Pizza Crust

This is the best gluten-free sourdough pizza crust recipe because it is not only easy to handle but it is also full of flavor and easy to customize!

Check out this recipe

English Muffins

These gluten-free sourdough English muffins are soft, flavorful, and easy to make! A great make-ahead breakfast recipe. You can freeze these muffins for up to 3 months!

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Banana Bread

This delicious gluten-free sourdough banana bread is soft, fluffy, and full of flavor! This recipe is a great way to use up your starter discard and share a delicious dessert with your family.

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Cinnamon Rolls

These gluten-free sourdough cinnamon rolls are incredibly soft, moist, and flavorful! They stay just as soft and fluffy the next day after baking. An indulgent way to use up your starter discard!

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Dinner Rolls

While these rolls rely on the sourdough starter to give them a rise, if your starter is strong, this recipe will work with unfed discard as well. I have made sourdough bread with unfed discard and still got a good rise and an open crumb! These rolls are fluffy, soft, moist, and freeze well.

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Soft Pretzels

These gluten-free sourdough soft pretzels are soft, chewy, and full of flavor. They go great with some basic cheese sauce and make for a meal on a lazy day!

Bagels

These bagels can be made with gluten-free all-purpose flour. They are crusty on the outside and chewy on the inside! Add flavor by topping with seeds, dried onions, or cheese.

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Challah

Gluten-free sourdough challah is a braided brioche bread that is slightly sweet and sour. I am using both psyllium husk and xanthan gum to create the softest texture, although you can omit one or the other if necessary!

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Hamburger Buns

These hamburger buns are on the denser side because they are made without xanthan gum. They rely on psyllium husk for structure and thus have a more bread-like texture. If you like rather super fluffy and soft buns, check out my sourdough dinner rolls above! They are made with both psyllium husk and xanthan gum to give them that soft and fluffy texture.

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Cornbread

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (18)

This delicious gluten-free sourdough discard cornbread is easy to make, ready within an hour, and goes great with soups and stews! You can also serve it with some butter and honey as a side for your morning coffee.

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Christmas cookies

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (19)

These gluten-free butter cut-out cookies are made with some starter discard which doesn't impact either their texture or flavor! A great way to use up the starter and make a festive dessert.

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Snickerdoodles

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (20)

These Snickerdoodles are great both for Christmas and simply to go with a cup of afternoon tea!

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Linzer cookies

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (21)

Linzer cookies are easier thank you think! You don't even need to have special cookie cutters to make these delicious little finger desserts.

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Get my Gluten-Free Sourdough E-Book today!

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (22)

📖 Recipe

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (23)

15 Gluten-Free Sourdough Discard Recipes

Natasha Levai

Here you will find everything from crumpets to elaborate bakes. You can make pretty much anything with a gluten-free starter discard!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 1 hour hr

Total Time 1 hour hr

Course Bread

Cuisine American, European

Servings 15 recipes

Calories 300 kcal

Ingredients

  • Gluten-free starter discard
  • In case you are making bread or rolls, use instant yeast as well
  • The rest of the ingredients specific to the recipe you choose

Instructions

  • You can start gathering starter discard ahead of time as some recipes need quite a bit of it!

  • If you are super short on time, I recommend goign with crumpets, pancakes, or muffins.

  • If you want to be creative and you have some time, try cinnamon rolls, dinner rolls, and pizza!

  • Try as many recipes as you can to find a favorite!

Notes

Make sure your starer is not moldy. If it is, don't try to save any of it, just toss it!

Nutrition

Serving: 1recipeCalories: 300kcal

Keyword Gluten-free sourdough discard recipes

Tried this recipe?Let us know how it was!

20 Best Gluten-Free Sourdough Discard Recipes - Natasha's Home (2024)

FAQs

What is the difference between sourdough bread and sourdough discard bread? ›

Sourdough discard is the unfed portion of your sourdough starter that you remove before you add fresh flour and water. Because of it's unfed state, it's not used to bake the delicious bread you know as sourdough, but more often than not, used in sourdough discard recipes.

What breaks down gluten in sourdough? ›

Well, the bacteria in the sourdough do the same thing – they ferment the fructans, so it doesn't happen inside your intestines! They also break down the problematic gluten proteins. The longer the ferment, the more time this process has to progress.

Why is my gluten-free sourdough bread dense? ›

There are a few common reasons why your gluten-free bread may be turning out dense: Insufficient Leavening: Yeast or baking powder creates air pockets in the dough, allowing it to rise and become light. If you don't use enough leavening agents, your bread will not have enough gas bubbles to create that airy texture.

How do you keep gluten free sourdough starter alive? ›

Maintaining And Feeding Your Starter:

If you are planning to bake a lot with your starter, you can leave it on the counter and feed it every 12 hours equal parts GF flour and water. Or else, place it in the fridge with a lid and feed every 7 days.

Do you have to discard sourdough starter every time you feed it? ›

With each sourdough starter feeding, you'll be discarding some to avoid it from becoming overly acidic. Most will compost or trash this discard, but you can save it and use it in other recipes!

When should you throw out a sourdough discard? ›

I don't like to use discard that is more than one week old in discard recipes . After about a week, the discard can become very sour and impact the flavor of the discard recipe. If you like a strong fermented flavor, you might be okay with letting the discard sit longer in the refrigerator.

Is sourdough bread anti-inflammatory? ›

Refined grains, such as the grains found in white bread and white pasta, are known to increase inflammation across the whole body. Sourdough bread and rye bread are both good options for an anti-inflammatory diet. The best sourdough and rye bread varieties to reduce gut inflammation are those made from whole grains.

What bread has the least gluten? ›

What bread has the least gluten? What bread has the most gluten? Sourdough bread and rye bread contain the least amount of gluten compared to other types of bread.

Why does gluten not bother me in Europe? ›

“Wheat grown in the U.S. [tends to be] higher in gluten, whereas there are several more varieties of wheat grown in Europe that are lower in gluten. So they may not cause issues in those who are gluten-sensitive,” Melissa Groves Azzaro, RDN, LD, told GoodRx Health.

What flour is best for gluten free sourdough? ›

There are various gluten-free flours that can be used for sourdough baking. Popular options include brown rice flour, buckwheat flour, sorghum flour, millet flour, and tapioca flour. Each flour adds its unique flavor and texture to the final bread.

How often should I feed a gluten free sourdough starter? ›

If you plan on baking gluten free sourdough often, just keep your starter on the counter and feed it at least once a day. If you don't plan on baking as often, you can store your starter in the refrigerator and feed it once a week.

Why won t my gluten free sourdough bread rise? ›

Your bread will not rise if your yeast or baking powder has expired. A dense loaf could also be the result of not measuring your ingredients accurately. Weight measurements are best (I have to update my recipes). Otherwise scoop the flour into your measuring cup and level without shaking or packing the flour down.

What is the purpose of sourdough discard? ›

Sourdough discard can also be used to start a new sourdough starter. You can gift the discard to a friend looking to start their own sourdough journey; all they need to do is feed it with water and flour to have a thriving starter of their own.

What happens if you bake sourdough discard? ›

Baking with sourdough discard also adds a great slightly sour flavor and additional lift to your baked goods. When you are baking with sourdough discard, it should always be at room temperature (to help the dough rise), and unfed (i.e. this is the discard, not the fed part of your starter).

Is sourdough starter discard healthy? ›

The fermentation process of the sourdough starter increases the availability of certain nutrients and can help improve digestion. Using the discard in various recipes can add a nutritional boost, especially when combined with whole grains and other healthful ingredients.

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