10 Amazing Top 8 Allergy Free Dinner Recipes - (2024)

These Top 8 Allergy Free Dinner recipes are easy to make and taste wonderful! They use simple ingredients that pack a ton of flavor!

10 Amazing Top 8 Allergy Free Dinner Recipes - (1)


I’ve met so many people through allergy support groups that have to deal with being allergic to so many different things.

I often feel grateful that I only deal with a handful of food allergies.

It can be so overwhelming to be allergic to so many foods so I wanted to collect a group of recipes that I have that are free from the Top 8 Allergies that people face.

The recipes below are free from gluten, dairy, eggs, peanuts, tree nuts, shellfish, fish, and soy.

They also happen to taste amazing!! They are all recipes that are naturally free from the top 8 allergens or only required some small tweaks.

This helps me to feel like I’m feeding my family more “normal” food that they were used to before food allergies.

Please leave comments below or send me a quick message if you have other food allergies not listed in the top 8 and I will be sure to find some recipes that work for you as well.

I hope you enjoy these recipes as much as my family does!

Slow Cooker Chicken Fajitas

I was so excited when I first ran across the idea of slow cooker fajitas. Genius!

Mexican food is such a great candidate for the slow cooker because the typical ingredients in Mexican food have amazing flavor to begin with.

Slow Cooker White Bean Soup

This white bean soup makes a regular appearance at the dinner table in our house. I love it, my husband loves it, and most importantly my toddler loves it! It’s warm, creamy, and super easy to make.

Italian Meatballs

The gluten free, dairy free, and egg free meatballs are amazing! It only takes about 10 minutes to put the meatballs together and then they bake for 20 minutes.

Homemade meatballs in 30 minutes means this just became one of my favorite go to quick meals for busy weeknights!


I’m here to tell you that Falafel is something you NEED in your life! It is bursting with flavor and has a crispy outside and soft inside that just makes it so delicious.

Serve this on your favorite pita bread, with some quinoa, or just eat it by itself. It’s that good!

Mexican Beans and Rice

I couldn’t believe how easy this Mexican Beans and Rice recipe came together and I almost always have the ingredients needed on hand.

All you need is some cooked rice, black beans, onion, garlic, tomatoes, limes, a little vegan butter, and seasonings. Super easy and super healthy.

Creamy Shepherds Pie

I was so happy with how this shepherds pie recipe turned out. It’s creamy, meaty, and the best kind of comfort food.

Really the best part about the whole recipe is that it’s an allergy friendly delicious meal that I can feel good about feeding to my family!

Black Bean Burgers

I have to admit I was a black bean burger skeptic, but WOW was I proven wrong! I could not believe the flavor that came from these burgers!

They are crispy on the outside, soft on the inside, and bursting with flavor.

Avocado Chicken Salad

This Avocado Chicken Salad is so easy to make, super healthy, and extremely delicious!

Serve over some chips to make nachos, or between some bread to make a sandwich, or even even just all by it’s self.

Beef and Bean Chili

This gluten free beef and bean chili was delicious! It was exactly what I was looking for in a good traditional chili.

It’s amazing paired with my cornbread muffins and could be used as a base to make all different kinds of unique chili recipes.

Slow Cooker Chicken Enchilada Soup

Enchiladas are one of my favorite meals ever! I think one of the biggest reasons is because of the enchilada sauce.

I could eat it by the spoonful! So imagine how excited I was to come across the idea of enchilada soup. I get to eat enchilada sauce by the spoonful and not have my husband look at me strange!

10 Amazing Top 8 Allergy Free Dinner Recipes - (12)
10 Amazing Top 8 Allergy Free Dinner Recipes - (13)

To download your free printable e-cookbook containing all of these recipes, please fill out the form below.

10 Amazing Top 8 Allergy Free Dinner Recipes - (2024)


What is the Big 8 for food allergies? ›

These eight foods account for 90 percent of food allergic reactions. They are milk, eggs, fish (such as bass, flounder, cod), crustacean shellfish (such as crab, lobster, shrimp), tree nuts (such as almonds, walnuts, pecans), peanuts, wheat and soybeans.

What are the top 8 most common food allergies? ›

Major Food Allergens

Congress passed the Food Allergen Labeling and Consumer Protection Act of 2004 (FALCPA). This law identified eight foods as major food allergens: milk, eggs, fish, Crustacean shellfish, tree nuts, peanuts, wheat, and soybeans.

What eight foods account for 90% of all food allergic reactions in the US? ›

Eight foods or food groups account for most serious allergic reactions in the United States: milk, eggs, fish, crustacean shellfish, wheat, soy, peanuts, and tree nuts. The symptoms and severity of allergic reactions to food can be different between individuals and can also be different for one person over time.

What foods calm allergies? ›

Onions, peppers, berries, and parsley all have quercetin.

Elson Haas, MD, who practices integrative medicine, says quercetin is a natural plant chemical. According to Haas, this chemical may reduce “histamine reactions.” Histamines are part of the allergic response.

What is the number 1 most common food allergy? ›

The most common food allergies include cow's milk, eggs, tree nuts, peanuts, shellfish, fish, soy, wheat, and sesame.

What happens if you keep eating food you're allergic to? ›

They can manifest as a spectrum of symptoms, ranging from itching, redness and swelling for milder reactions, to vomiting, diarrhea, difficulty breathing and other potentially life-threatening symptoms for severe reactions.

How long does it take to get food allergens out of your system? ›

Food allergies typically clear from your system within 24 to 72 hours. Reactions to certain foods might appear immediately or up to two hours after consumption. However, for severe allergies, it's important to consult with a healthcare professional for individualized advice.

What are the 9 biggest food allergies? ›

More than 170 foods have been reported to cause allergic reactions, according to Food Allergy Research & Education (FARE), but the vast majority are caused by the “Big Nine”: milk, eggs, nuts, fish, crustaceans, shellfish, wheat, soy and sesame.

What is the rarest allergy? ›

Aquagenic Urticaria (Water Allergy)

Aquagenic urticaria, or water allergy, is an extremely rare condition. It causes individuals to develop itchy and painful hives when their skin comes into contact with water.

What is the most common vegetable to be allergic to? ›

Vegetables represent a large and diverse group of foodstuffs which provide important nutrients. Allergic reactions to many different vegetables have been reported, but celery, specifically celeriac (celery root) is a particularly problematic food.

Do allergies change every 7 years? ›

Absolutely. We think your allergy profile can change approximately every seven years. People develop new allergies that they didn't have as children, or sometimes a childhood allergy stops—“burns out” is a term I like to use—where you're not as reactive to something you were allergic to.

What are 90% of food allergies caused by? ›

Eggs, milk, and peanuts are the most common causes of food allergies in children, with wheat, soy, and tree nuts also included. Peanuts, tree nuts, fish, and shellfish commonly cause the most severe reactions.

What causes 90% of food allergies? ›

Nine foods cause 90% of food allergic reactions, including cow's milk, egg, peanut, tree nuts, sesame, soy, fish, shellfish and wheat. Peanut, tree nuts, shellfish, fish, sesame and egg are the most common food allergens in older children and adults.

What is it called when you are allergic to everything? ›

Idiopathic Mast Cell Activation Syndrome

MCAS is a condition in which the patient experiences repeated episodes of the symptoms of anaphylaxis – allergic symptoms such as hives, swelling, low blood pressure, difficulty breathing and severe diarrhea.

Which cooking method destroys allergens? ›

Baking and Roasting: These methods involve cooking food in an oven at relatively high temperatures. The dry heat can help break down allergenic proteins. Ensure that the internal temperature of the food reaches a level that is effective for allergen destruction.

What cooking method destroys most food allergens? ›

The short answer is no. Cooking (even when using really high heat) does not reliably destroy food allergen proteins.

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